Ageing is more than a number. It reflects how your body functions and recovers over time. In this science-backed session, Dr Naras Lapsys from Chi Longevity shares how movement can play a key role in slowing biological ageing. You will explore the benefits of combining strength, aerobic, and high-intensity training to improve resilience, support regeneration, and extend your healthspan. Presented by Chi Longevity, Singapore’s leading healthy ageing clinic, this session offers practical insight into how intentional movement can help you live not just longer, but better.
Meet Your Doctor: Dr Naras Lapsys
Dr Naras Lapsys is Chief Clinical Officer and Senior Dietitian at Chi Longevity. With over 25 years of experience in molecular genetics, nutrition, and regenerative medicine, he began as a research scientist before moving into clinical practice. He holds a Master’s in Nutrition and Dietetics and is an Accredited Practising Dietitian and Accredited Sports Dietitian. At Chi Longevity, he leads a team of experts delivering personalised health programmes designed to optimise lifespan and wellbeing, helping individuals take a proactive, informed approach to healthy ageing.
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