Turn up the heat and build deep core strength in this energising Pilates session. Through precise movements, breathwork, and focused control, you’ll activate your core, improve stability, and enhance body awareness. This class blends power and flow, leaving you feeling strong, steady, recharged, and ready to take on anything.
Meet Your Instructor: Dawn Sim
Dawn Sim is a seasoned yoga and Pilates instructor with over 22 years of experience, known for her calming energy and deep belief in the power of mindful movement. Also a sound bath practitioner, she blends strength, flow, and recovery into every session. With her, it’s never just a workout, it’s a whole vibe. Expect to move with purpose, breathe with intention, and leave feeling recharged from the inside out.
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