Soften, surrender, and let go in this grounding session that blends non-linear movement, breathwork, and humming to activate the vagus nerve and ease deep-set tension. Set to delta-wave frequencies, this practice supports emotional release, inner calm, and nervous system healing. Through gentle visualisation and mindful stillness, reconnect with your body’s natural rhythm and restore a deep sense of peace.
Meet Your Instructor: Gabrielle Mendoza
Gabrielle Mendoza, certified yoga therapist and principal trainer for Restorative Yoga at Uncovering the Oasis Within, has spent the past decade supporting those with navigating chronic stress, pain and burnt out. Her warm, grounded approach blends science with intuition, helping you find calm, clarity and connection through conscious relaxation.
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