Prudential x Thomson Medical presents: TCM Nutrition for Sports Injury Prevention and Self-Healing
What you eat does more than fuel your day. It can support recovery, prevent injury, and help you build long-term resilience. In this session, Physician Sanye Lam introduces the foundations of Traditional Chinese Medicine (TCM) nutrition, exploring how food choices affect movement, healing, and performance.
Learn how to select ingredients that nourish your body, tailor meals to your needs, and manage common aches through diet. Whether you are active on weekends or just curious about holistic health, this is a practical and refreshing look at wellness from the inside out.
Meet Your Specialist: Physician Sanye Lam
Physician Sanye Lam began her journey in wellness with a background in whole food cuisine at Wholefood Kitchen, where she focused on creating meals that were both nourishing and delicious. Her passion for supporting women through all stages of life led her to pursue formal studies in Traditional Chinese Medicine. During her clinical training at Guangzhou University of Chinese Medicine, she developed a strong interest in gynaecology and perinatal care. Today, she integrates TCM knowledge with everyday guidance to help others live with strength, balance, and intention.
Begin your journey towards health. Reserve your spot now.
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