Strength & Recovery

Strengthen your body, reset your body, restore your balance, and depart fully recharged. This immersive session integrates a dynamic full-body workout, revitalising stretch flow, and restorative sound bath, delivering a complete physical, mental, and emotional reset.

Meet Your Instructor: Mandi Cheung

Mandi is a movement and wellness facilitator who curates purposeful, energising experiences for individuals and communities to grow, connect, and explore. With expertise in fitness, yoga, and holistic well-being, she blends personal insight with diverse training to deliver sessions that are intentional, impactful, and immersive.

Her classes span strength and conditioning, stretching and mobility, yoga and mindfulness, and sound-based experiences, all tailored to each participant’s specific needs. Whether guiding restorative practices or leading high-energy mass sessions, Mandi provides clarity, thoughtful adjustments, and precise guidance that help attendees move with confidence and awareness.

Known for her strong presence, warmth, and authenticity, she fosters an inclusive, uplifting atmosphere where participants feel capable, engaged, and inspired. Through movement, mindfulness, and shared experience, Mandi celebrates community and brings vibrant energy to life.