Full Body Circuit
Engage in a full-body circuit led by Emi Wong, known for her accessible, results-driven training. Move through structured, adaptable movements designed to strengthen your entire body, improve control, and refine movement patterns.
Progress at your own pace, focusing on form, stability, and consistency through each phase. This session is designed to help you build momentum, improve endurance, and move with greater confidence over time.
Stay present, stay focused, and develop a strong, balanced foundation you can carry into your everyday training.
Meet Your Instructor: Emi Wong
Born in Canada and raised in Hong Kong, Emi Wong combines determination with a passion for fitness and social media. A University of Hong Kong graduate, she has worked with global brands including Pernod Ricard and Lululemon before becoming a certified advanced personal trainer. In 2017, she launched her YouTube channel, now with over 7.4 million subscribers and 777,000 Instagram followers, sharing equipment-free, apartment-friendly workouts that make fitness accessible to all.
Featured in Cosmopolitan, Marie Claire, SCMP, and others, and nominated for Forbes 30 Under 30 Asia in 2021, Emi inspires a global audience through wellness, food, lifestyle, travel, beauty, and fashion.
