Flex & Glow

Power up with DVSN HQ’s dynamic duo JY & Sheena and get ready for a high-energy, overall body burn using just your bodyweight. Expect fast-paced intervals, spicy combos, and non-stop vibes that’ll have you sweating, smiling, and glowing

Meet Your Instructor: JY & Sheena

Division Athletics:
Division Athletics, or DVSN, is built on community, growth and commitment, creating a space where progress is shared, and every individual is supported to go further together. At its core is the belief that growth is multifaceted, spanning physical strength, mental resilience and a strong sense of connection, all driven by a constant pursuit of excellence, innovation and quality.

 

JY and Sheena:
Coaches JY and Sheena from Division Athletics HQ bring a grounded, empowering approach to training. JY believes in the power of small wins and showing up with intention, reminding clients that progress does not need to be perfect, only consistent effort. Sheena is guided by the belief that hard work and discipline always pay off, with a mission to make fitness accessible to all while helping individuals build strength, confidence and resilience both in and out of the gym. Together, they create a supportive, focused environment where consistency, growth and self-belief come naturally.