Strengthen & Lengthen
Strengthen & Lengthen is a mat Pilates class designed to build strength through control while creating space and mobility.
This session is centred on developing deep core stability, improving posture, and enhancing movement quality through slow, intentional exercises. Expect a balance of strengthening work and lengthening movements that leave you feeling both challenged and refreshed.
Suitable for beginners to intermediate participants, with options provided to adjust intensity throughout the class.
Meet Your Instructor: STRONG Pilates Singapore & Tiffany Chua
STRONG Pilates Singapore:
STRONG Pilates Singapore is a high-performance boutique fitness concept that redefines traditional Pilates by fusing it with cardio and strength training. Designed as a low-impact yet high-intensity workout, it incorporates reformer-based movements with rowing and riding elements to deliver a full-body burn, built for those seeking efficient, results-driven training with an athletic, sweat-focused edge.
Tiffany Chua:
At the helm is Tiffany Chua, who brings a grounded and empowering approach to movement. As a personal trainer and Pilates instructor, she helps clients build strength in ways that are both sustainable and purposeful. Drawing from her experience in strength training and Pilates, she focuses on quality rather than intensity, encouraging people to move mindfully and connect more deeply with their bodies.
