Kids Yoga (7-11)

Kids Yoga (7–11) cultivates flexibility, strength, balance, and coordination through age-appropriate yoga postures, breathing exercises, and guided relaxation. Each session empowers children to develop self-confidence and express creativity while building effective communication and active listening skills. This practice nurtures self-respect, compassion, and kindness—equipping every child to thrive physically, mentally, and emotionally.

Meet Your Instructor: HOM Yoga Kids

Hom Yoga:
Hom Yoga offers thoughtfully curated classes that blend strength and softness, tradition and modern practice. From energising flows that build resilience to slow, restorative sessions that invite deep release, each class is guided with intention by experienced teachers focused on safe alignment, mindful movement and personal growth.

 

At Hom, yoga is more than a practice, it is a return to breath, balance and self. Inspired by the idea of “home” as a space of grounding and belonging, the studio creates a warm, inclusive environment where every journey is welcomed and honoured. Move with purpose, breathe with awareness and reconnect with what matters most.

 

Shi Jie:
Shi Jie brings a nurturing and playful approach as a trained children’s yoga teacher with a background in Occupational Therapy. She strongly believes in the importance of early childhood education as a foundation for children to express themselves with confidence and joy, offering classes that are fun, grounded in the essence of yoga, and supportive of natural development through mindful movement.