NEUFORM Conditioning: Full Body Burn

Experience the energy of NEUFORM, live.

 

Join a full-body conditioning session led by Chontel Duncan, brought to life from the NEUFORM app with real-time coaching, motivation and the energy of an in-person training experience.

 

This zero-equipment workout is designed to challenge and energise, combining lower-body strength, upper-body control and core stability into one seamless high-intensity flow. Working in timed intervals, you will move through three targeted blocks that build strength, elevate your heart rate and push endurance while staying connected to your own pace.

 

Expect simple but effective movements, guided by Chontel’s signature coaching style focused on form, confidence and feeling strong in your body. Whether you are new to training or well into your fitness journey, this session meets you where you are and challenges you to go further.

 

Get ready to sweat, move with intention and experience the NEUFORM method at this year’s Glow Festival by Prudential.

Meet Your Instructor: Chontel Duncan

A globally recognised Australian fitness leader, Chontel Duncan, is redefining what it means to train, move and live well. With over one million followers, she has spent more than a decade leading the health and fitness industry, building a reputation for results-driven training, authenticity and a commitment to empowering others through sustainable wellness.

 

From owning and scaling multiple national gym locations across Australia to travelling globally to share her philosophy on strength, discipline and consistency, Chontel has become a trusted voice in modern fitness. She is the founder of the NEUFORM app, a transformative fitness and nutrition platform that delivers structured, accessible programmes people can maintain, no matter where they are.

 

Her work is grounded in the belief that fitness should be achievable, supportive and built for long-term lifestyle change. Beyond training, Chontel’s influence extends into media and publishing, with features on the covers of Women’s Health Australia, Women’s Health South Africa and Women’s Fitness Magazine.

 

Also a mother of five and advocate for community and charitable initiatives, she is passionate about helping individuals build strength physically, mentally and emotionally. As an international headliner, Chontel brings energy, expertise and inspiration, leaving audiences stronger, more confident and ready to move with purpose.