Bodyweight HIIT Session
Train with Body Coach Joe Wicks in a 45-minute bodyweight HIIT session designed to build your fitness and amp up your strength and energy. The class starts with a focused warm-up, then move into structured intervals that you can adjust to your level.
As you move through the full-body circui, feel your body engage and build strength at a steady pace. Each movement can be adapted to your ability, helping you stay in control as you train. A built-in recovery period and a second round help you build endurance as you progress.
Finish with a cool-down to release tension, support recovery, and restore balance..
Meet Your Instructor: Joe Wicks
Known to millions as The Body Coach, Joe Wicks MBE is one of the UK’s most trusted voices in health, fitness, and wellbeing. He started with simple home workouts and “Lean in 15” recipes, growing into a global movement inspiring people to transform their lives through food, fitness, and mindset. He has sold over 5 million cookbooks, created the award-winning Body Coach App, and motivated generations to move—from families joining ‘PE With Joe’ during lockdown to children getting active through his animated series Activate.
A best-selling author, presenter, and founder of the Body Coach App, Joe’s mission is to make fitness accessible to all, regardless of age, income, or ability, while expanding his impact through live events, television, and philanthropy via the Body Coach Foundation.
