NEUFORM Slow Burn Reset

Reset, restore and reconnect without switching off.

 

Join a slower, intentional full-body session designed to complement the festival’s high energy. The NEUFORM Slow Burn Reset focuses on controlled movement, time under tension, and deep muscular engagement, allowing the body to recover while working.

 

This is not about intensity or speed but precision, control, and feeling the burn in a different way.

 

Expect slow-tempo movements, isometric holds, and mindful transitions that challenge stability, mobility, and strength while keeping the heart rate steady and energy grounded. This session leaves you feeling strong, lengthened, and recharged rather than exhausted.

 

Through live coaching, each movement is guided with intention, helping participants connect to their bodies, refine their form, and move with confidence. Suitable for all fitness levels, this session meets you where you are and invites you to slow down, tune in, and finish the weekend feeling your best.

Meet Your Instructor: Chontel Duncan

A globally recognised Australian fitness leader, Chontel Duncan, is redefining what it means to train, move and live well. With over one million followers, she has spent more than a decade leading the health and fitness industry, building a reputation for results-driven training, authenticity and a commitment to empowering others through sustainable wellness.

 

From owning and scaling multiple national gym locations across Australia to travelling globally to share her philosophy on strength, discipline and consistency, Chontel has become a trusted voice in modern fitness. She is the founder of the NEUFORM app, a transformative fitness and nutrition platform that delivers structured, accessible programmes people can maintain, no matter where they are.

 

Her work is grounded in the belief that fitness should be achievable, supportive and built for long-term lifestyle change. Beyond training, Chontel’s influence extends into media and publishing, with features on the covers of Women’s Health Australia, Women’s Health South Africa and Women’s Fitness Magazine.

 

Also a mother of five and advocate for community and charitable initiatives, she is passionate about helping individuals build strength physically, mentally and emotionally. As an international headliner, Chontel brings energy, expertise and inspiration, leaving audiences stronger, more confident and ready to move with purpose.