Pilates for Hybrid Athletes
This is the training your main sport cannot give you. This Pilates session is designed for bodies that run, lift and compete, targeting the deep stabilising muscles, rotational control and mobility that high-performance training demands but often neglects. You will develop a strong core brace to support form under fatigue, hip mobility to protect your knees over long distances, and eccentric control to help your muscles endure under load.
Whether you are preparing for Hyrox, chasing a half marathon personal best, or managing post-leg day strain, this session fills the gaps in your training, helping you move better, recover faster and reduce injury risk.
Meet Your Instructor: Clara
The Flow Studio:
The Flow Studio is Singapore’s leading Pilates studio, redefining the practice through high-quality, expert-led classes by internationally certified instructors who emphasise technique and results. Whether you are a first-timer on the reformer or an athlete refining performance, each session is designed to make you sweat, burn and shake your way to a stronger body. With over 12 studios across Southeast Asia and Asia’s first USA-certified Pilates teacher training programme, The Flow Studio has trained over 60,000 clients towards stronger, injury-free bodies, taking Pilates from merely functional to truly impactful.
Clara:
Clara has an athletic background in track and field, water polo, tennis, and CrossFit, and is Polestar-trained across the full Pilates repertoire, including Reformer, Cadillac, Chair, Ladder Barrel, and Mat, allowing her to tailor sessions to individual needs. She focuses on helping students build strength, mobility, and body awareness, supporting them in feeling stronger, more confident, and more at home in their movement, both in and out of the studio.
