Slow, controlled full-body NEUFORM session focused on strength, stability and deep muscular engagement to restore, recharge and reset.

Work out with Emi Wong in a lower body session designed to build strength, improve control, and support your legs and glutes at your own pace.

Train with Joe Wicks in a 45-minute bodyweight session with guided intervals, building strength, energy, and endurance at your pace.

Run, move, and connect in all-black with a glow twist. Turn Sentosa’s paths into your runway and celebrate together.

Build strength and length in this Mat Pilates class, improving core stability and posture through controlled movement, suitable for all levels.

Gentle mobility flow with mindful movement and steady breath, guiding you through nourishing stretches to slow down, reconnect and find calm presence.

Pilates session designed for HYROX and high-performance athletes, targeting deep stabilising muscles, mobility and control to build core strength, endurance and injury resilience.

Dynamic Mat Pilates class to fire up your core, build full-body strength, improve stability and mobility, leaving you strong, refreshed and energised.

A strong vinyasa flow that builds heat, strength and focus through continuous movement, with optional arm balances and inversions.

RunFlow Pilates session designed for runners, targeting muscle imbalances to improve stability, mobility and endurance for stronger, more efficient running form

Core & HIIT is a full-body workout set to the tunes of the 2000s, blending yoga-inspired warm-up, high-intensity intervals and a calming stretch.

Dynamic coach Gino leads high-energy HIIT and bodyweight sessions that push limits, build strength, endurance and control, leaving you feeling powerful, focused and confident.

45-minute ballet-inspired mat Pilates session to lengthen, strengthen and sculpt the body, improving posture, alignment, core control and overall tone through mindful movement.

Hip hop–fuelled breath-led flow building strength, flexibility and stamina through steady sequences, creative variations and rhythm-driven movement.

A full-body burn blending Pilates flow and functional calisthenics to build core strength, lower-body control and upper-body endurance, leaving you strong and balanced.

45-minute gentle ballet-inspired mat session to release tension, improve flexibility and restore ease while enhancing mobility, fluidity and body openness.

A fun yoga session for ages 7–11, building strength, balance, and confidence through movement, breath, and guided relaxation.

45-minute breathwork and mindful movement session using intentional breathing and gentle seated yoga stretches to release tension and restore calm presence.

Yin Yang class blending energising flow and restorative yin, building strength and flexibility before slowing into deep release, meditation and calm restoration.

Gentle mindful yoga flow with immersive sound healing, helping the body release tension and the mind settle into deep rest, clarity and ease.

Flow at a calm pace with mindful breath. Strengthen, stretch, and restore balance in a gentle, non-heated session for all levels.

A high-energy bodyweight burn with fast-paced intervals, zingy combos and nonstop vibes, leaving you sweating, smiling and energised.

Hands-on sound workshop with immersive sound bath and seed chime creation, blending sensory calm with a personalised keepsake and home ritual.

Build power through mini bands in this high-intensity session. Join JM and Afiq for a workout that turns individual effort into shared rhythm.

Partner session using synchronised movement and assisted stretches to build balance, trust and deeper connection, leaving both feeling aligned and uplifted.